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Practicing skills to achieve recovery from an eating disorder and related issues.
Showing posts with label moment. Show all posts
Showing posts with label moment. Show all posts

Friday, September 9, 2011

Coping with Tonight

Today I am negative.  I feel hopeless and angry.  Binging and drinking sound wonderful right now.  I have all these plans to implement steps for recovery... tomorrow.  Starting now would be ideal, but I am exhausted.  It is not going to happen tonight.  What can I do tonight?

I feel like this quote has gained such popularity it is cliche is the recovery world.  One of those, easier-said-the-done-bullshit things.  Tonight I will try to utilize this quote.  I cannot just wait for all these scary, painful moments to pass.  I need to deal with them, to dive into them, and to make the best of them.  Tonight I am overwhelmed with things tasks.  The tasks are not too plentiful, but the nature of the tasks scare me and leaving my feeling like a piece of worthless shit.  This is what I shall do:
Tonight my motto is to just cope with this moment.  This one right here.